It is easy to live life day to day, dealing with a variety of issues. It’s very easy to overlook how you may be personally feeling. But we need to be aware of our physical and mental health.
Have you eaten properly and had a hot meal?
Are you getting enough sleep?
Have you got a cough, itchy eyes or physical symptoms that you might be ignoring but could indicate a health issue? Often this occurs when people are having to live in a house that is still damp from being flooded and may have mould or mildew causing health problems.
Be mindful of how you’re feeling and your mood. Are you feeling hopeless or helpless?
If you’re having any of these feelings speak to your GP, tell them about your symptoms but also tell them you have flooded so they have the full picture of what you’re going through.